In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover:
- Powerful books that help you feel seen in your ADHD experience
- The neuroscience of ADHD to work with your brain instead of fighting it
- Resources offering both validation and practical strategies you can implement today
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Resources From This Episode:
More ADHD Resources:
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Chapter Outline:
- 00:00 Episode Overview: Seven Books for ADHD Brains
- 02:03 Understanding ADHD: The Foundation
- 07:22 Book 1: Your Brain's Not Broken by Tamara Rosier
- 09:52 Book 2: ADHD 2.0 by Ed Hallowell and John Ratey
- 12:39 Book 3: A Radical Guide for Women with ADHD
- 14:52 Emotional Regulation and Self-Compassion
- 16:05 Book 4: No Bad Parts by Dr. Richard Schwartz
- 21:14 Book 5: The Power of Vulnerability and The Gifts of Imperfection by Brene Brown
- 24:24 Book 6: Atlas of the Heart by Brene Brown
- 29:06 Book 7: The Perfectionist's Guide to Losing Control by Katherine Morgan Schaeffler
- 31:41 Next Steps
