Matt Maruca: What Is Light, How It Benefits Our Physical Health, And The Science Behind Colour Light Therapy | EP 411
Align Podcast
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Photo Biomodulation
I'd love to get into your perspective from a scientific lens of when did the, and this is a new tangent. What is the origination of the visualization of sun? Is there value in garnering the effects of all of the different frequencies of light that are being emitted throughout the span of a day? Or is the suggested wisdom of only be outside between, you know, 8 a.m. or 7 a.m., then get the heck inside and then go back outside after four something like that? I think that's a very interesting place to go. This is a great way to like reiterate the kind of core point from earlier about the times that people can get out and
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