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#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

Siim Land Podcast

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Exploring Red Light Therapy and the Impact of Sedentary Behavior

This chapter explores the benefits of red light therapy for skin health, hormones, pain relief, and exercise performance, highlighting the need for proper device wavelengths. It also addresses the health issues associated with sedentary lifestyles and advocates for increased physical activity throughout the day.

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