5min chapter

Something You Should Know cover image

How Your Body Affects Your Happiness & Good News for Self-Critics and Perfectionists

Something You Should Know

CHAPTER

The Healing Power of Water and the Body's Influence on Happiness

This chapter explores how spending time near water enhances well-being and happiness, backed by psychological research. It highlights the importance of outdoor activities for mental health and discusses effective weight loss strategies as they relate to overall physical and emotional wellness.

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