Navigating Blue Light and Eye Health

This chapter examines the complex relationship between blue light exposure, eye strain, and sleep disruption, exploring the contrasting views on blue light glasses. It discusses the impact of flicker from screens and lights on neurological health, as well as practical strategies such as the '20-20 rule' to protect eye health. The chapter also addresses issues of dry eyes and excessive tearing, offering remedies and emphasizing the importance of proper eye care.