How to Stay on Schedule Even When You Go Off Track - Nir&Far
Nir And Far: Business, Behaviour and the Brain
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Time Boxing - How to Plan for Unexpected Distractions
Make sure to look at your schedule like a scientist, not like a drill sergeant. Buffer time helps you plan for seemingly unpredictable distractions. If you get distracted more than once by the same thing, it's on you. External triggers are all the things in our outside environment that can lead us off track.
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