Episode Sponsor: Mind Lift - Personalized Brain Training

This chapter of the podcast episode is an ad or sponsor segment that promotes a brain training app called Mind Lift. The speaker shares their personal experience using the app, highlighting its benefits and how it works. They mention that Mind Lift is trusted by clinicians and used by top athletes, and highlight its customization and data-driven approach. The speaker also mentions a special offer of $40 off the first subscription for the month of October.