5min chapter

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BodCast Episode 78: Crawling Around the World with Radek Jonas

Original Strength Bodcast

CHAPTER

How to Get Strong With Tead Lifts

I learned so much. It all feels like it's small, but you actually crawl a lot. I made le canlike scape er symbol from er formerals and people should crawl like s shape. And then i just blindfolded them. They even got better with get ups with carabels. So always find something you like or you enjoy, and put itto your crazy heard training session. Because it's important. Oh, how many countries have you crawled in as well? You don't really know,. its a hard question. But because, i think, because as in oas look in the front like a baby's where you won't crawl. That's another thing

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