Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build brain health and resilience for life, this episode is for you.

On this episode of The Model Health Show, our guest is Dr. Patrick Porter. Dr. Porter is one of the world’s leading brain health experts and the founder of the brain training technology, BrainTap. His new book, Brain Fitness Blueprint, is a powerful guide to unlocking the potential of your amazing brain. In this interview, you’re going to learn about neuroplasticity, brain waves, and how to improve your brain fitness. This episode features important conversations on the connection between the brain, heart, and gut, how factors like sleep, exercise, and breathing impact the brain, and so much more. I hope these powerful insights will inspire you to build your brain fitness starting today. Enjoy!

In this episode you’ll discover:

What the three interconnected brains are. (4:34)
The connection between the gut, the brain, and the heart. (5:40)
What it means to be high frequency. (7:01)
How your brain state can affect your pain levels. (9:11)
What you need to know about neuroplasticity. (12:31)
Why exercise is good for the brain. (14:21)
How to increase ATP production. (15:00)
Three breathing techniques to do every day. (17:46)
The importance of unwinding the body before falling asleep. (25:02)
An explanation of brain waves. (30:14)
What your #1 superpower generator is. (40:08)
3 Ts that can stop you from healing. (43:57)
The psychological benefits of expressing gratitude before a meal. (44:42)
What the stop sign technique is. (50:03)
Why human connection is essential for brain health. (59:30)
A supplement you can take for a clearer mind. (1:00:25)
Why oxytocin is important for the health of your relationships. (1:03:19)
The truth about changing your brain as you age. (1:06:23)

Items mentioned in this episode include:

WildPastures.com/model - Get 20% off every box plus an additional $15 off!
Brain Fitness Blueprint by Dr. Patrick Porter - Claim your bonuses when you preorder the book!
BrainTap - Get a free trial of the app right here!
Connect with Dr. Patrick Porter Website / Podcast / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

AMA | October 2025

Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas

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