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What Should I Do if I Don't Know What I'm Doing Right Now?
I think it's beneficial for certain situations, but not Necessary. People get hung up on this narrative that the past Dictates the present,. It's actually the present that dictates the past. The thoughts you have about yourself are never the truth of what you are. So as they come up just question them in the moment and over time it definitely like can become more of a practice to let go.