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1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
What's Happening in the Heart?
Gathering is gathering in very four little distinct packages. The more organized you are, the less chaos you can be brening ve. Then as soon as you've got those, you then go into reflect. That's very systematic. And then as you've gathered and done all this preparation thing, you've got the two sides of the brain, you've got coherence again. You've got oxygen back to the front of the brain. Your alpha wave in the brain drops and becomes more active on the right side. So by doing what i've desed, you change all of that. You bring back coherence, you increase offen. It may not be excellent yet, but
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