6min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

You Just Vogganded It. You Just Figured It Out.

"I spent so long being disregulated, having a nervous system that was constantly on edge. When i finally got serious about understanding trama and healing it in my nervous system, i finally had the experience of being in my body," she says. "When i start to dip into that disregulated, anxious, on edge, intense space, it's like, get this out of my body." 'You've got too much too strong, too much intrinsic drive, too much insa haing,' her mother-in-law adds.'Nothing can stop you from doing what you are doing at the moment', he tells her. She replies: 'That's a beautiful compliment.'

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