Ep. #892: Fitness Isn’t Everything (But . . .)
Muscle for Life with Mike Matthews
00:00
How to Get the Most Out of Your Food
Fitness advice should be viewed in the same way as suggestions about where to buy groceries or what types of shoes to wear. Even the best pointers have a healthy doseof opinion and preference, so don't forget to weigh your own intuitions. One of the easiest ways to increase muscle and strength gain is to eat enough protein,. Now you can do that with food. Of course, you can get all the protein you need from food. And remember that some days fitness isn't training, it's resting, its relaxing, it's rejuvenating.
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