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8min chapter
Q&A: Fasted Training for Muscle Growth, Aggressive Dieting, Leg Day
Muscle for Life with Mike Matthews
Maintaining Muscle with Reduced Training Volume
This chapter explores the effectiveness of lower training volume in preserving muscle size, especially for the biceps and triceps, while clarifying misconceptions about muscle loss. It also promotes evidence-based fitness strategies and invites community engagement to enhance motivation and consistency in workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode