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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
How to Build a Massive Aerobic Base
A lot of times like uh you do want to like time on feet in most cases it's just going to be like I'm running easy whatever feels easy that day. A lot is running well they'll do the called perceived perceived effort or perceived exertion. You're looking at kind of understanding the response your body has to a certain effort level. The rule there is basically if you're seeing improvement that's the sign you're looking for.
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