You can get omega three fatty acids from a number of different foods. Getting them from whole foods is probably the best way to do it. Some people, including myself, will take them every day as just a general mood enhancer. And i've talked about before how in double blind, policibo controlled studies, people taking one to three grams of omega, three fatty acids per day are on par with some of the assesori o selective seraton and reup take inhibitors.

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