Exercise as Therapy for Depression

This chapter explores the therapeutic benefits of physical exercise as a complementary treatment for depression, highlighting its advantages over traditional medications, which often carry undesirable side effects. It emphasizes the importance of a holistic approach to mental health by integrating exercise into treatment plans, showcasing various studies that demonstrate the positive impacts of different exercise types on depressive symptoms. Additionally, the chapter discusses the complexities of measuring physical activity and the significance of tailored exercise recommendations that resonate with individual patients to enhance their well-being.