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15min chapter
MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
MASS Office Hours
Navigating Hormone Variability in Physical Performance
The chapter explores the impact of lab levels on behavior and performance in lifting, emphasizing the variability of hormone levels and the need to consider context alongside numerical data. It discusses monitoring hormone levels for changes in physical performance and body composition, cautioning against fixation on minor variations. The speakers address reactions to sex-based differences in muscle growth research and highlight the challenges faced when studying controversial topics in relation to personal experiences and emotional attachments.
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