5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#127 Wim Hof on Waking Up to Your True Potential

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Cold Shower Is a Great Way to Deal With Cardiovascular Diseases

The cold is able to tackle out the biggest health problem in the world, which is the cardio vescular related diseases. The electual receptors, thermal receptors, they are all in the surface of our skin that directly go when we take a cold shower. A cold shower sti all the vascular muscle tone, and thus the blood flow will go better to the cells. Heart rate goes down with twenty to thirty beats a minute, twenty four hours a day. And the energy is being fat. It does not only keep the doctor away, as a saying, also, the doctor is doing it because it is great. So look, i think thas can be people lissing to...

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