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Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

Better! with Dr. Stephanie

CHAPTER

Creatine Dosing for Cognitive Function and Sources of Creatine

This chapter discusses the appropriate dose of creatine for cognitive function and the lack of identified side effects associated with it. The speaker mentions that a dose of 10 grams is recommended and safe, with no identified upper limit. They also highlight that creatine can be obtained through regular diet alone, particularly from sources like sardines, salmon, and beef.

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