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2min chapter
Writing to Overcome Trauma and Improve Your Mental and Physical Health
Psychiatry & Psychotherapy Podcast
Navigating Stress and the Challenges of Journaling
This chapter explores the speakers' personal battles with stress and its effects, particularly through the lens of dyshidrotic eczema. They delve into the complexities of journaling as a coping mechanism while navigating distractions and academic pressures, emphasizing the therapeutic role of creative writing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode