This chapter emphasizes the significance of establishing nighttime rituals to disconnect from the day's stressors, suggesting practices like meditation, showering, and avoiding distractions to enhance sleep. It also delves into the challenge of asking for help, exploring the feelings of selfishness and vulnerability that can hinder seeking assistance. Listeners are encouraged to reflect on their behaviors, prioritize rest, and consider the balance between meeting personal needs and caring for loved ones.
The Minimalists talk about the need for rest in a restless world.
Discussed in this episode:
How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)
What's one thing that’s stopping you from getting the rest you need? (23:51)
Listener tip: Realize what you want by getting rid of what you don’t need. (44:51)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast