Importance of Winding Down Before Bedtime and Asking for Help to Improve Sleep Quality

This chapter emphasizes the significance of establishing nighttime rituals to disconnect from the day's stressors, suggesting practices like meditation, showering, and avoiding distractions to enhance sleep. It also delves into the challenge of asking for help, exploring the feelings of selfishness and vulnerability that can hinder seeking assistance. Listeners are encouraged to reflect on their behaviors, prioritize rest, and consider the balance between meeting personal needs and caring for loved ones.