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EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

The Nugget Climbing Podcast

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Optimal Recovery and Innovative Climbing Gear

This chapter delves into personal experiences and advice for climbers on recovery and training techniques, with a focus on the importance of protein intake through quality supplements. The speakers also present innovative climbing gear from Revival Climbing Coalition, including adjustable walls and cushioned landing systems for various training environments.

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