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#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
The Visual System Is That Top-Down Driver
Every cell in our body needs to be coordinated to some master clock. This system when disrupted is what happens in jet lag. A lot of people are what I call jet lagged at home. The clocks of their cells are out of sync and this causes many problems. Getting outside for about five to ten minutes every morning is extremely important. Do you need to be in direct sunlight? No. Please don't stare directly at the sun. Never look at any light, artificial or sunlight that's so bright that it's painful to look at. You have a blink of reflex for a reason.
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