2min chapter

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Beta-Alanine, Training Frequency, and Strength for Hypertrophy

The Stronger By Science Podcast

CHAPTER

Bata Alanine

Bata alanine is an amino acid found in the human body. Adi suggests drinking a gallon of water and sipping on it throughout the day to see if you're actually ingesting toxins. The show will be back next week with some more ideas about how to use bata alanina for your health.

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