5min chapter

ZOE Science & Nutrition cover image

The truth about vitamin supplements

ZOE Science & Nutrition

CHAPTER

Omega-3 Unpacked: Marine vs. Plant Sources

This chapter explores the contrasts between marine and plant-based omega-3 fatty acids, focusing on their health benefits and environmental sustainability. It emphasizes the superior efficacy of marine omega-3s, particularly in reducing cardiovascular events, while also addressing health disparities among different demographics.

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