What Your Bedtime Says About You with Professor Matt Walker
The Checkup with Doctor Mike
The Importance of Sleep Supplements
Melatonin has cases where it works quite well for jet lag, sleep cycle issues. But once you're stable in a new time zone, melatonin is not the solution for most people's sleep problems. A meta-analysis found that melatonin only increased total amount of sleep by about 3.9 minutes. And then it only increased your sleep efficiency by 2.2%, which again, isn't much.
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