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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
Strength Training During Pregnancy
I am a US Army brat so I grew up in the Netherlands spent formative childhood years there we moved back to San Francisco and San Francisco is is what I call my hometown. If I were to put a professional medical hat on I'd say yes there is a problem with it but when we put our like physiological and athletic hat on no because again the body's going to tell you when you need to stop. We find that a lot of athletes you want to keep training hard they're doing it on a rating and perceived exertion instead of a actual workload or weight loadSo we work to a specific RPE and that way they're still working at a capacity which will generate more maintenance
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