Getting Out of Your Head and Back Into Your Body
the goop podcast
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Sicara Life Meal - The Cruel Voice in Your Head That Criticizes You
Since she was a toddler, Amelia has felt the presence of this character who lives in the abyss between who amelia is and who the world has always been telling her she should be. What's she like, this madwoman? She is full of fiery rage, sometimes at the world for having such ridiculous, meable expectations. But more often she's angry at you for failing to be all the things the world expects,. pretty happy and calm, generous, unfailingly attentive to the needs of others. This is the cruel voice in your head that criticizes you in ways you would never criticise a stranger, never mind some one you care about....
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