The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Intro

This chapter explores the effectiveness of diet sodas in weight loss, comparing them to regular sodas and water, while also discussing intermittent fasting and attitudes toward weight-loss drugs. The hosts aim to clarify common misconceptions and provide accessible fitness information to help the public navigate the confusion of dietary advice in media.

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