The Human Upgrade with Dave Asprey cover image

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

The Human Upgrade with Dave Asprey

00:00

Mastering Breath for Brain Optimization

This chapter explores various breathing techniques and their significant impacts on brain function and the nervous system. It emphasizes the importance of maintaining a balance between sympathetic and parasympathetic states, advocating for tailored breathwork to enhance individual efficiency and cognitive performance. Additionally, it covers strategies for optimizing work breaks and incorporating breathing exercises into daily routines for improved awareness and productivity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app