Sadhguru at ISB – Youth and Truth [Full Talk]
The Sadhguru Podcast - Of Mystics and Mistakes
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The Importance of Sleep Quality
How many hours of wakefulness, how many hours of maintenance will determine how you live. Food is a very important factor and I've been already saying you're eating better food than sweat up. So instead of thinking of life in terms of whether I should sleep in then I'm a night person or a day of morning person... You can be any goddamn person, you wish. This is the freedom of being human, all right?
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