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The Anxious Generation: Social Media and Parenting with Tessa Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

CHAPTER

Navigating Digital Boundaries

This chapter explores the concerning amount of time teenagers spend online and its implications for parenting and personal habits. The speakers share their experiences in setting technology boundaries, highlight the importance of balancing screen time with enriching activities, and advocate for fostering a healthier relationship with digital media. Additionally, they examine the impact of social media on children's mental health, particularly through the lens of risk-taking experiences and gender differences.

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