2min chapter

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5 foods I got wrong - Tim Spector

ZOE Science & Nutrition

CHAPTER

Is There a Need for Milk?

"I've gone off the need for milk at all. I think there are lots of reasons we should be weaning ourselves off these products," he says. "You can have your tea and your coffee black, that's how it is." The author has written a book called Food for Life to help people make their own minds up about what they want in food.

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