3min chapter

Science and Spirituality cover image

174 | How To Get Out of Your Head & Into Your Heart

Science and Spirituality

CHAPTER

Is Your Mind Turning on This Funny?

The more we drop into our bodies and into our hearts, the easier it's going to be for us to recognize real truth. If we're in our heads all the time and we're constantly consuming information, it's like almost like dulling that that heart, like ability to connect to the truth. And so I think again, like practicing dropping into the heart on a more consistent basis will actually make it easier to drop into your heart when you really need it.

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