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326. Behind the Scenes of Hustle and Flowchart with Joe Fier & Matt Wolfe
Get Yourself Optimized
Ten Minutes Breathwork With Rhythm
Soma breathing, or sematic breathing, is actually breathing to beats. There's a different cadence depending on the music that you know. You can just goggle soma breathing and find some free exercises for people who feel anxious. Right before going on stage, i think that's like the best time to do something like this,. It takes like three minutes of breathwork with rhythm. And almost, for me, it just chills everything out. But it's taken away some crazy anxieties, if on distressful situations.
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