3min chapter

Muscle Intelligence cover image

To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #230

Muscle Intelligence

CHAPTER

Preparation Is the Foundation of Everything We Do

Posture is the foundation of everything we do. It's important to know that your posture is being assessed through your feet, through your eyes, through your vestibler system and now annette says the jaw as well. You always get out of the shoulder twigs, so out of the knee twigs. Even if o dont mid my my feet don't hurt, or whatever doesn't hurt. If you think you have a medical problem, consult a license physician. This pie cast does not made any representations o eportentis about guest qualifications or credibil this pie cast may contain paid endorsements or advertisements for products or services. Individuals on the spall cast may have a direct

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode