Anxiety Is a Direction Rather Than a Something

We’re in a season of renewal in the natural world and in spiritual traditions; both Easter and Passover this year are utterly transformed. It’s drawing us back to the wisdom of Br. David Steindl-Rast, who makes useful distinctions around experiences that are life-giving and resilience-making yet can feel absurd to speak of in a moment like this. A Benedictine monk for over 60 years, Steindl-Rast was formed by 20th-century catastrophes. He calls joy “the happiness that doesn’t depend on what happens.” And his gratefulness is not an easy gratitude or thanksgiving — but a full-blooded, reality-based practice and choice.

Br. David Steindl-Rast is a Benedictine monk and a beloved teacher and author on the subject of gratitude. He’s the founder and senior advisor for A Network for Grateful Living. His books include Gratefulness, The Heart of Prayer: An Approach to Life in Fullness, A Listening Heart, and an autobiography, i am through you so i. 

Find the transcript for this show at onbeing.org.

This show originally aired in January 2016.