Burn Sleep Lifestyle - Is There a Way?

The burn sleep lifestyle is based on the principle of damage limitation. The way I see health is there's a lot, lots of low hanging fruit. You might as well eat vegetables and protein and things like that. When you stop some food 100% for a long time, you lose the good bacteria to digest it. Any extreme measure can lead to an extreme result. And the body sees extreme as a shock. So my method is so easy to follow. It's gentle. This is how the lifestyle works. We've got food lists, the green list, the orange list and the red lists. A traffic light system. Orange once a day, red a few times a week. Green