ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

ADHD for Smart Ass Women with Tracy Otsuka

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The Power of Play in ADHD Coaching

This chapter features a licensed clinical psychologist and ADHD coach discussing the importance of play in relation to ADHD. They share personal experiences with diagnosis and emotional regulation, emphasizing how playful activities can enhance self-awareness and motivation. The conversation highlights strategies for integrating fun into daily routines to improve well-being and productivity for individuals with ADHD.

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