Episode 199: Cian Foley
Low Carb MD Podcast
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How Many Times Have You Cheated?
Seven years in, kept a hundred, 50 pounds off. I still struggle every day, every day, right? And i think that's normal. It's like this, in my brain, my brain wants carbs in fat. A lot of people are doing a died to sell, came, lose 20 pounds. They lose 20 pounds a goke, i'm going back to what i exactly ros do before they game back 20 pounds. Right? So sustain a billy, i think that tro's big point is, you know, how many people maintain weight loss for seven years? That's a big deal. You can just col bit wild ad but somthing, but tarn't
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