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Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal

The Art of Being Well

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Nourishing the Body and Recognizing the Impact of Nervous System Hygiene

The importance of improving nervous system hygiene and its impact on overall health is discussed in this chapter. The speakers emphasize the need to nourish the body through various aspects of life and highlight the role of saying no to stressors and recognizing resentment towards the body. The chapter also mentions the role of community in healing and upcoming webinars and conversations with patients.

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