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Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness

The Rich Roll Podcast

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Mastering Heart Rate and Strength in Ultra Running

This chapter explores the significance of heart rate monitoring and strength training in ultra-distance running. The speakers share personal experiences, emphasizing the balance of speed and strength while adapting to various terrains and race strategies. They also discuss the evolving landscape of women's performances in ultra-running and reflect on record achievements that motivate athletes to reach new heights.

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