2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Dump Your Inner Drill Sergeant

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Self Compassion and Procrastination

There's actually a lot of research on self compassion and procrastination. And one thing that self compassion gives you is it makes it safe to fail, when you know that if you fail, you you won't desert yourself. The motivation comes from love. You know, i want you to do better because i care about you. I don't wat you to suffer. I care about you. It allows you to learn from the failure. Failure is our best teacher. We're so afraid of failing. But if we want to learn how r youging to learn without failing, a failure is our best teachers.

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