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Get Fit in 5 Minutes? Revolutionizing the Health and Fitness Industry | Ulrich Dempfle
Finding Mastery with Dr. Michael Gervais
Rehit - The Science and the Benefits
We came across a re hit, reduced exertion, higher intensity interval training by coincidence. It's very short, two 20 second sprints that are performed at exactlyt rigt a resistance and you have this lab technician operate the bike for you. And it's quite similar to what they've shown on on television. But when i tried it home, there was nothing like what they had claimed on television. So i found it very hard to do. I sweated bucket. The first thing they told us is like, well, you need a special bike, and you need to perform our specific work out atsi. Ahm and and er so sure enough, so in the lap they
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