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Protein Quality, Brain Fog after Training, Conflicting Info | THRR130

The Healthy Rebellion Radio

CHAPTER

Powerlifting Coaches - You Need to Do Half of What You're Doing

"You can't go back to the well every day all the time. This is one of the problems with CrossFit." "I was just a hair off of elite level as a teenager doing that and I really only competed in powerlifting for two years" He says he's been doing more basic cardio training at Jiu Jitsu, which has left him feeling better on the back side but not nearly as blown out after each session.

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