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The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
The School of Greatness
How to Avoid Insomnia
If you wait two or three hours after waking up to get bright light in your eyes, you are setting yourself up for acom ated sleep cycle. You don't need to see the sun cross the horizon, but ideally you see the sun when it's at what we call a low solar angle,. It depends on how bright it is. So i'm the weirdo that walked out there with my coffee. I delay my coffee. It was with my water in the morning. And catching the sunlight coming in through my eyes for a few minutes, myself to blink, obvious. Amno, su you won't look directly at the sun? There's a saftyvit's a
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