New year, new diet, live forever?
Unexplainable
Exploring Diets for Longevity: The Connection Between Food and Lifespan
This chapter explores diets that promote longevity, focusing on the blue zone diet and its emphasis on whole grains, greens, tubers, nuts, and beans. It also discusses the historical connections between diet and health, underscoring humanity's long-standing pursuit of dietary wisdom.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
