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2min chapter
New year, new diet, live forever?
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Exploring Diets for Longevity: The Connection Between Food and Lifespan
This chapter explores diets that promote longevity, focusing on the blue zone diet and its emphasis on whole grains, greens, tubers, nuts, and beans. It also discusses the historical connections between diet and health, underscoring humanity's long-standing pursuit of dietary wisdom.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode