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135: Don't Eat the Frog, with Jesse J. Anderson

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CHAPTER

Navigating Emotional Challenges in ADHD

This chapter explores the emotional complexities associated with ADHD, particularly focusing on rejection sensitive dysphoria and its impact on emotional reactions. The speaker shares personal strategies for managing intense feelings and highlights the significance of emotional intelligence in enhancing self-awareness and productivity. Additionally, the chapter discusses the potential benefits of mindfulness practices to help individuals navigate their emotional landscapes effectively.

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