Best Nutrition Strategies to Stop Neuroinflammation and Alzheimer's
Dr. Jockers Functional Nutrition
How to Get Rid of Processed Foods
You want to get rid of all your processed or ultra processed foods. Try to stick with real foods, very simple ingredients that you should be able to eat just stand alone. Flax oil is primarily polyunsaturated fats and they are omega-3 fats,. The small chain ALA omega-3s honestly are not overly beneficial because it actually takes a lot of enzymes.
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good.
Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body!
Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving.
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Are you eager to learn how to stimulate brain cell autophagy? Dr. Jockers is back with some of the best nutrition strategies to stop neuroinflammation and Alzheimer's Disease.
Dr. Jockers is being interviewed by Dr. Heather Sandison as part of her Reverse Alzheimer's Summit. From the impact of ketones as epigenetic modulators (how our genes express themselves), to microbial infection and inflammation in the brain, Dr. Jockers is covering everything we need to know about keeping our noggins young and stress-resilient.
There's quality content on mitophagy, improving mood and memory, intermittent fasting, a ketogenic diet, and more! If you know of someone suffering from Alzheimer's, or if you don't want to end up with one of the fast-growing neuro-degenerative conditions yourself, then this episode is for you. Please join us!
"In our society, we have to be intentional about taking breaks from eating, and we also have to be intentional about what we are eating in order to allow our body to burn fat for fuel and to create these ketones." ~ Dr. Jockers
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In This Episode:
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04:20 Information about the Reverse Alzheimer's Summit
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06:55 Connecting the dots between mitochondria and ketosis
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08:55 What happens when our insulin level is elevated?
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10:38 Understanding ketones
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14:55 The importance of stress-resilient mitochondria
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16:30 The advantage of burning sugar for fuel
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17:10 What is the link between intermittent fasting and a ketogenic diet?
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20:00 A low-carb, high-protein diet to reduce cravings
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24:50 Is the ketogenic diet good for detox?
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29:05 What food should you cut out first?
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31:10 What is flax?
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33:25 The benefits of coconut fats
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36:25 What's the deal with keto esters?
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39:50 How athletes are supplementing with ketones
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40:40 Who is ketosis not safe for?
Resources:
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Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
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Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
Connect with Dr. Sandison:
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Website - Solcere
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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